How MSM May Help With Back Pain or Joint Inflammation
For people suffering from back discomfort, there are a variety of supplements and pharmaceutical aids that they can take to decrease soreness or inflammation. While the typical products like aspirin, ibuprofen, and Vitamin C are all widely accepted in reducing inflammation and building up the body’s connective tissues and immune system, one supplement that has not received as much attention in helping people suffering from chronic pain is MSM.
This supplement might help back pain sufferers move more easily, withstand more stress to their vertebrae, start a fitness program again, or simply help them move and sit with less discomfort. MSM stands for methyl sulfonylmethane and is found in small amounts in fruits and vegetables. It can be found in milk, onions, lettuce, other leafy vegetables, and other plants.
In fact, MSM can help to decrease the pain reaction in the nervous system. It is useful as an anti-inflammatory as well as an analgesic. One of the ways it does this is by binding to the fluid in swollen tissues. It then assists in removing the fluid and swelling, thus reducing the body’s inflammatory reaction.